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Set aside specific times for gaming, whether it’s daily, weekly, or on weekends. Avoid letting gaming interfere with other responsibilities.

 

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Xbox Game Pass and PlayStation Plus offer access to a library of games for a monthly fee.

 

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Decide how much time you’ll dedicate daily or weekly for gaming. E.g., 1-3 hours/day.

 

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Do light stretches or exercises to prevent stiffness, especially if gaming for long periods.

 

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Use quality headphones or speakers to enhance immersion.